Effects of at-work exercises on computer operators.

At-work exercises are commonly recommended for computer operators. This randomized control trial assessed adherence, pain and satisfaction after 4 weeks of at-work exercise. Subjects (n=72) were randomized into 3 groups: resistance exercise, stretching, and control. Outcomes included a satisfaction...

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Publicado en:Work Vol. 28; no. 1; pp. 67 - 76
Autores principales: Kietrys DM, Galper JS, Verno V
Formato: clinical trial questionnaire/scale research tables/charts Journal Article
Publicado: Sage Publications Inc. 2007
Acceso en línea:Ver este registro en EBSCOhost
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          Kietrys DM
          Galper JS
          Verno V
        affil: University of Medicine and Dentistry of New Jersey, University Educational Center, Suite 2105, Stratford, NJ 08040, USA. kietrydm@umdnj.edu
      sug:
        subj:
          Computers and Computerization Utilization
          Pain Epidemiology
          Pain Therapy
          Therapeutic Exercise Evaluation
          Adult
          Chi Square Test
          Clinical Trials
          Data Analysis Software
          Data Analysis, Statistical
          Descriptive Statistics
          Female
          Funding Source
          Kruskal-Wallis Test
          Male
          Middle Age
          One-Way Analysis of Variance
          Outcomes Research
          P-Value
          Patient Compliance
          Pearson's Correlation Coefficient
          Research Instruments
          Scales
          Stretching
          Summated Rating Scaling
          Visual Analog Scaling
          Human
          Adult: 19-44 years
          Middle Aged: 45-64 years
          Female
          Male
      ab: At-work exercises are commonly recommended for computer operators. This randomized control trial assessed adherence, pain and satisfaction after 4 weeks of at-work exercise. Subjects (n=72) were randomized into 3 groups: resistance exercise, stretching, and control. Outcomes included a satisfaction survey, a visual analogue pain scale (VAS), a pain drawing, and the Neck Disability Index (NDI). The VAS, the drawing, and NDI were analyzed together as a composite variate referred to as Pain Impact. Exercise frequency was similar across the 3 groups (median=1.5 times per day). No differences were found between groups on Pain Impact p=0.714) or individual pain variables. Most satisfaction survey item scores did not differ between groups. However, a significant difference between groups on the survey item related to discomfort. The resistance and stretching group differed from the control group with regard to their perception that the exercises were helpful in reducing discomfort in the back and neck (p<0.001). We conclude that most subjects found the resistance and the stretching exercises easy to do, performed them 1 to 2 times daily, and said they reduced discomfort. To determine optimal type and frequency of at-work exercises, further study is needed.
      pubtype: Academic Journal
      doctype:
        clinical trial
        questionnaire/scale
        research
        tables/charts
        Journal Article
      ougenre: Article
    language: English
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