Physiological load associated with a Zumba fitness workout: a comparison pilot study between classes and a DVD.
The objectives were to compare the metabolic load elicited by Zumba®classes and DVD workouts and link the physiological responses to participants’ psychological characteristics. Fifteen women (25.4 ± 4.3 years old; 164.9 ± 5.1 cm; 56.9 ± 5.8 kg; 23.9 ± 4.9% body fat) performed three Zumba®classes an...
| Publicado en: | Journal of Sports Sciences Vol. 34; no. 1; pp. 47 - 56 |
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| Autores principales: | , |
| Formato: | equations & formulas research tables/charts Journal Article |
| Publicado: |
Taylor & Francis Ltd
Jan2016
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| Acceso en línea: | Ver este registro en EBSCOhost |