Do Incentives Promote Action Planning in a Web-based Walking Intervention?

Objective: In this study, we examine the effect of providing an incentive for engagement in self-regulatory behaviors (ie, action planning), in inactive, office-based university employees participating in an 11-week, Web-based walking intervention. Methods: Participants were randomly assigned to eit...

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Publicado en:American Journal of Health Behavior Vol. 42; no. 4; pp. 13 - 23
Autores principales: Omran, Janine, Trinh, Linda, Arbour-Nicitopoulos, Kelly P., Mitchell, Marc S., Faulkner, Guy E.
Formato: research tables/charts Journal Article
Publicado: PNG Publications Jul/Aug2018
Acceso en línea:Ver este registro en EBSCOhost
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      dt: Jul/Aug2018
      vid: 42
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      pub: PNG Publications
      place: Oak Ridge, North Carolina
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        10.5993/AJHB.42.4.2
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        atl: Do Incentives Promote Action Planning in a Web-based Walking Intervention?
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        au:
          Omran, Janine
          Trinh, Linda
          Arbour-Nicitopoulos, Kelly P.
          Mitchell, Marc S.
          Faulkner, Guy E.
        affil: University of Toronto, Faculty of Kinesiology and Physical Education, Toronto, ON (Canada)
      sug:
        subj:
          Colleges and Universities Labor Supply
          Clerical Personnel
          Sedentary Behavior
          Physical Activity
          Walking
          Motivation
          World Wide Web
          Human
          Female
          Male
          Descriptive Statistics
          Data Analysis Software
          P-Value
          Canada
          Program Development
          Random Assignment
          Self Report
          Questionnaires
          T-Tests
          Chi Square Test
          Effect Size
          Repeated Measures
          Analysis of Variance
          Pedometers Utilization
          Experimental Studies
          Female
          Male
      ab: Objective: In this study, we examine the effect of providing an incentive for engagement in self-regulatory behaviors (ie, action planning), in inactive, office-based university employees participating in an 11-week, Web-based walking intervention. Methods: Participants were randomly assigned to either control (intervention only) or incentive (intervention plus incentive; CAD $5.00 e-gift card delivered weekly for completing action plans over 4 weeks) conditions. Cohen's d was used to estimate the effect of the incentive on action planning and a RM-ANOVA examined differences in average steps/day, between the 2 conditions, before, during, and after the 4-week incentive period. Results: Sixty-nine participants were included in the analysis (incentive: N = 34; control: N = 35; 88% female; Mage = 40.46±10.6 years). A large effect size (d = 1.01) in action plan completion was observed, favoring the incentive condition, with the effect of condition remaining high after incentives were withdrawn (d = 1.0). Greater steps/day favored the incentive condition during the post-incentive period (small effect size; d = 0.28). Conclusions: Incentives were effective in encouraging engagement in a self-regulatory strategy (action planning). Future research should examine the optimal incentive structure and timing for engagement.
      pubtype: Academic Journal
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        research
        tables/charts
        Journal Article
      ougenre: Article
    language: English
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