Effect of Flywheel Resistance Training on Balance Performance in Older Adults. A Randomized Controlled Trial.
This study aimed to assess the effects of flywheel resistance exercise training on postural stability and mobility in older adults and to investigate whether changes in power are related to improvements in balance. Thirty-six participants were randomly allocated to either a flywheel resistance exerc...
| Publicado en: | Journal of Sports Science & Medicine Vol. 18; no. 2; pp. 344 - 351 |
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| Autores principales: | , , , , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Jun2019
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=137229741&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 137229741 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Jun2019 vid: 18 iid: 2 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 137229741 137229741 137229741 137229741 ppf: 344 ppct: 7 formats: fmt: @attributes: type: P tig: atl: Effect of Flywheel Resistance Training on Balance Performance in Older Adults. A Randomized Controlled Trial. aug: au: Sañudo, Borja González-Navarrete, Ángeles Álvarez-Barbosa, Francisco de Hoyo, Moisés Pozo, Jesús del Rogers, Michael E. affil: Department of Physical Education and Sport, University of Seville, Seville, Spain sug: subj: Training Effect (Physiology) Resistance Training Methods Balance, Postural Evaluation Physical Mobility Evaluation Muscle Strength Evaluation Human Randomized Controlled Trials Random Assignment Scales Aged Exercise Test Methods Task Performance and Analysis Aged: 65+ years ab: This study aimed to assess the effects of flywheel resistance exercise training on postural stability and mobility in older adults and to investigate whether changes in power are related to improvements in balance. Thirty-six participants were randomly allocated to either a flywheel resistance exercise training group (ETG; n = 18) who underwent 6-weeks of training (2 to 3 days per week) or a control group (CON; n = 18). The average power and Mean Propulsive Velocity (MPV) were computed. Timed up-and-go test (TUG) and postural balance (anterior--posterior (AP) and medial--lateral (ML) center of pressure (COP) excursions) in different tasks were also assessed. Within-group analyses showed a significantly better performance in mobility (TUG, p < 0.01) and COPAP with open eyes (p < 0.05) for ETG. Between-groups analyses showed significant improvements in TUG (-0.68 [-1.25 to -0.98]) and in COPAP (-2.90 [-4.82 to -0.99]) in ETG compared with CON. Mean power also increased in ETG and the changes were related to those observed in stability (COP; r = -0.378, p < 0.05). In conclusion flywheel resistance exercise training improved balance and mobility in older adults as well as muscle power. pubtype: Academic Journal doctype: research tables/charts randomized controlled trial Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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