Adding the Load Just Above Sticking Point Using Elastic Bands Optimizes Squat Performance, Perceived Effort Rate, and Cardiovascular Responses.
Modifying basal elongation of elastic bands (EB) has been proven useful to increase some parameters of the intensity in variable resistance training. Therefore, the question arises as to whether the pertinent resistance could be applied with EB immediately above the sticking point in squat exercises...
| Publicado en: | Journal of Sports Science & Medicine Vol. 19; no. 4; pp. 735 - 745 |
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| Autores principales: | , , , |
| Formato: | pictorial research tables/charts Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Dec2020
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| Acceso en línea: | Ver este registro en EBSCOhost |