The Process of Developing a Sleep Health Improvement Plan: a Lab-Based Model of Self-Help Behavior.
Background: Although self-help strategies to improve sleep are widely accessible, little is known about the ways in which individuals interact with these resources and the extent to which people are successful at improving their own sleep based on sleep health recommendations. The present study deve...
| Published in: | International Journal of Behavioral Medicine Vol. 28; no. 1; pp. 96 - 107 |
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| Main Authors: | , , , , |
| Format: | research tables/charts Journal Article |
| Published: |
Springer Nature
Feb2021
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| Online Access: | View this record in EBSCOhost |