Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis.

This systematic review and meta-analysis determined resistance training (RT) load effects on various muscle hypertrophy, strength, and neuromuscular performance task [e.g., countermovement jump (CMJ)] outcomes. Relevent studies comparing higher-load [>60% 1-repetition maximum (RM) or <15-RM] and low...

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Bibliographic Details

Published in:	Journal of Sports Sciences Vol. 39; no. 15; pp. 1723 - 1746
Main Authors:	Refalo, Martin C., Hamilton, D. Lee, Paval, D. Robert, Gallagher, Iain J., Feros, Simon A., Fyfe, Jackson J.
Format:	meta analysis research systematic review tables/charts Journal Article
Published:	Taylor & Francis Ltd Aug2021
Online Access:	View this record in EBSCOhost