Acute effects of different rest intervals between agonist-antagonist paired-sets in the neuromuscular system performance of young adults.
The agonist-antagonist paired-sets (APS) is a resistance training that involves alternating between exercises for agonist/antagonist muscles of a joint, with little or no rest between then. There is evidence that APS is more strenuous than traditional methods, but evidence on the optimal RI between...
| Publicado en: | Journal of Bodywork & Movement Therapies Vol. 28; pp. 18 - 26 |
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| Autores principales: | , , , , , , , |
| Formato: | research Journal Article |
| Publicado: |
Churchill Livingstone, Inc.
Oct2021
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| Acceso en línea: | Ver este registro en EBSCOhost |