The Effects of Increasing Training Load on Affect and Perceived Exertion.
Supplemental Digital Content is Available in the Text. Cavarretta, DJ, Hall, EE, and Bixby, WR. The effects of increasing training load on affect and perceived exertion. J Strength Cond Res 36(1): 16–21, 2022—This study was designed to investigate how affect and ratings of perceived exertion based o...
| Publicado en: | Journal of Strength & Conditioning Research Vol. 36; no. 1; pp. 16 - 22 |
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| Autores principales: | , , |
| Formato: | research tables/charts Journal Article |
| Publicado: |
Lippincott Williams & Wilkins
Jan2022
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=154467748&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 154467748 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 10648011 JSC jtl: Journal of Strength & Conditioning Research issn: 10648011 maglogo: N pubinfo: dt: Jan2022 vid: 36 iid: 1 pid: 5086 pub: Lippincott Williams & Wilkins place: Baltimore, Maryland artinfo: ui: 154467748 154467748 154467748 10.1519/JSC.0000000000003393 154467748 ppf: 16 ppct: 6 formats: tig: atl: The Effects of Increasing Training Load on Affect and Perceived Exertion. aug: au: Cavarretta, Daniel J. Hall, Eric E. Bixby, Walter R. affil: Department of Kinesiology, Iowa State University, Ames, Iowa sug: subj: Resistance Training Methods Resistance Training Physiology Affect Evaluation Exertion Evaluation Task Performance and Analysis Weight Lifting Training Effect (Physiology) Human Female Male Adolescence Adult Middle Age Descriptive Statistics Adolescent: 13-18 years Adult: 19-44 years Middle Aged: 45-64 years Female Male ab: Supplemental Digital Content is Available in the Text. Cavarretta, DJ, Hall, EE, and Bixby, WR. The effects of increasing training load on affect and perceived exertion. J Strength Cond Res 36(1): 16–21, 2022—This study was designed to investigate how affect and ratings of perceived exertion based on repetitions in reserve (RPE/RIR) change as a function of increasing load during a 10 repetition maximum (RM) test. Twenty-nine novice lifters completed a 10RM test for 2 different conditions presented in a randomized, counterbalanced fashion. RPE/RIR and affect were assessed immediately after each successful 10RM attempt. RPE/RIR was significantly different at all loads from 50 to 100% 10RM (p < 0.001) with no differences between exercise and exercise load (p = 0.059). RPE/RIR was higher for all lower body exercises compared with upper-body exercises (p < 0.001) but was not different between machine and free-weight exercises (p > 0.344). Affect became less positive only at 100% 10RM compared with all other loads (p < 0.05). Finally, affect was more positive for upper-body exercises compared to lower-body exercises (p = 0.025) and more positive for machines compared to free-weights (p = 0.015). The results of this study suggest that among novice lifters, RPE/RIR increases as load increases during a 10RM and affective valence remains relatively constant but becomes less positive when exercising at maximal intensities (100% 10RM). Further research is needed to replicate these findings and elucidate the effects of different muscles used (e.g., upper vs. lower body) and modality of exercise (e.g., machine vs. free-weight) on RPE/RIR and affect among both novice and experienced lifters. pubtype: Academic Journal doctype: research tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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