تأثير تمارين البيلاتيس على اللياقة الوظيفية ووظيفة الجهاز التنفسي ونوعية الحياة لدى المسنات.
Background and Objectives: Falling is one of the most common and serious problems in old age that happens a lot. The aim of this study was to investigate the effect of Pilates exercises on lower limb muscle strength, mobility, respiratory function and quality of life in elderly women. Methods and Ma...
| Publicado en: | Journal of Safety Promotion & Injury Prevention Vol. 9; no. 3; pp. 211 - 220 |
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| Autores principales: | , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Shahid Beheshti University of Medical Sciences
Autumn2021
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=154488615&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 154488615 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 23452455 GCLK jtl: Journal of Safety Promotion & Injury Prevention issn: 23452455 maglogo: N pubinfo: dt: Autumn2021 vid: 9 iid: 3 pid: 87963 pub: Shahid Beheshti University of Medical Sciences artinfo: ui: 154488615 154488615 154488615 10.22037/iipm.v9i3.34712 154488615 ppf: 211 ppct: 9 formats: fmt: @attributes: type: P tig: atl: تأثير تمارين البيلاتيس على اللياقة الوظيفية ووظيفة الجهاز التنفسي ونوعية الحياة لدى المسنات. aug: au: هوس سليماني بيام أفشين مغداسي affil: قسم التربية البدنية وعلوم الرياضة ، جامعة بايام نور ، طهران ، إيران. sug: subj: Pilates Therapeutic Exercise Functional Status Physical Fitness Evaluation Respiratory Tract Physiology Evaluation Quality of Life Evaluation Women's Health Training Effect (Physiology) Evaluation Lower Extremity Physiology Muscle Strength Evaluation Human Randomized Controlled Trials Comparative Studies Pretest-Posttest Design Female Middle Age Aged Random Sample Clinical Assessment Tools Scales Questionnaires Analysis of Variance Descriptive Statistics Confidence Intervals Middle Aged: 45-64 years Aged: 65+ years Female ab: Background and Objectives: Falling is one of the most common and serious problems in old age that happens a lot. The aim of this study was to investigate the effect of Pilates exercises on lower limb muscle strength, mobility, respiratory function and quality of life in elderly women. Methods and Materials: This study was a randomized controlled trial. Thirty elderly women in the age range of 80-60 years from District 2 of Mashhad based on the inclusion criteria were selected as a statistical sample and were randomly divided into experimental (n = 15) and control (n = 15) groups. The 30- Second Chair stand test, time up and go, breathing rate per minute, and the rate of breath holding and exhaling and quality of life questionnaire were used for measure the lower limb muscle strength, mobility, respiratory function, and quality of life, respectively. The experimental group performed a Pilates exercise program for 6 weeks, 6 sessions per week and about 45 to 60 minutes per session. Data analysis was performed using statistical analysis of variance for repeated measures at 95% confidence level. Results: The results showed that lower extremity muscle strength, mobility, respiratory function and quality of life of the experimental group significantly improved in the post-test compared to the pre-test (P <0.05). Also, a significant difference was observed in all variables between the experimental and control groups in the post-test (P <0.05). Conclusion: According to the results, 6 weeks of daily Pilates exercises improved leg strength, mobility, respiratory function and consequently the quality of life in elderly women (P <0.05). Therefore, we recommend these exercises as a safe intervention to prevent falling and improve mobility, respiratory function and quality of life in the elderly. pubtype: Academic Journal doctype: research tables/charts randomized controlled trial Journal Article ougenre: Article language: Arabic refInfo: holdings: @attributes: islocal: N |
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