Effect of Exercise Intervention on Internet Addiction and Autonomic Nervous Function in College Students.
Objective. To investigate the effects of 12-week physical exercise (jogging, basketball, and outdoor training) on sleep quality, harmful mood, and heart rate variability (HRV) in college students with Internet addiction. Methods. 46 college students with Internet addiction were chosen and then rando...
| Publicado en: | BioMed Research International pp. 1 - 8 |
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| Autores principales: | , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Wiley-Blackwell
9/5/2022
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=158909462&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 158909462 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 23146133 FT2T jtl: BioMed Research International issn: 23146133 maglogo: N pubinfo: dt: 9/5/2022 pid: 480 pub: Wiley-Blackwell place: Malden, Massachusetts artinfo: ui: 158909462 158909462 158909462 10.1155/2022/5935353 158909462 ppf: 1 ppct: 7 formats: fmt: – @attributes: type: T – @attributes: type: P tig: atl: Effect of Exercise Intervention on Internet Addiction and Autonomic Nervous Function in College Students. aug: au: Zhang, Wei Xu, RuiLin affil: Zhengzhou University, Institute of Physical Education (School Headquarters), Henan Zhengzhou 450000, China sug: subj: Exercise Physiology Internet Addiction Autonomic Nervous System Students, College Functional Status Sleep Quality Affective Disorders Heart Rate Variability Human Randomized Controlled Trials Jogging Basketball Random Assignment Scales Depression Center for Epidemiological Studies Depression Scale Psychological Tests Sympathetic Nervous System ab: Objective. To investigate the effects of 12-week physical exercise (jogging, basketball, and outdoor training) on sleep quality, harmful mood, and heart rate variability (HRV) in college students with Internet addiction. Methods. 46 college students with Internet addiction were chosen and then randomly assigned to the Internet addiction group (IA, n = 23) and the Internet addiction exercise group (IA+EX, n = 23). The subjects in the IA+EX group underwent physical exercise for 12 weeks (three times per week), and the IA group did not perform regular physical exercise during the experiment. Then, the degree of Internet addiction, depression, and sleep quality were evaluated by using Young's Internet Addiction Test (IAT) scale, Center for Epidemiologic Studies Depression (CES-D) scale, and Pittsburgh sleep quality index (PSQI); HRV were measured by using Polar Team 2 before and after physical exercise intervention. Results. (1) After the 12-week exercise, compared to preexercise intervention, the scores of IAT, CES-D, and PSQI significantly decreased (t = 12.183 , 9.238, 5.660; P < 0.01) in the IA+EX group; compared with the IA group, the scores of IAT, CES-D, and PSQI significantly decreased (t = 2.449 , 3.175, 4.487; P < 0.05 , P <0.01) in IA+EX group college students with Internet addiction. (2) After the 12-week exercise, compared to preexercise intervention, LFn and the ratio of LF/HF significantly decreased (t = 5.650 , 3.493; P < 0.01) and HFn significantly increased (t = − 2.491 , P < 0.05) in the IA+EX group; there were no significant differences in the above indexes before and after the experiment in the IA group (P > 0.05). Compared with the IA group, HFn significantly increased (t = 3.616 , P < 0.01) and the ratio of LF/HF significantly decreased (t = 2.099 , P < 0.01) in IA+EX group college students with Internet addiction; there was no significant difference in LFn between the two groups. Conclusion. Long-term physical exercise could significantly reduce the degree of Internet addiction and depression, improve sleep quality, and balance sympathetic parasympathetic function of college students with Internet addiction, indicating that exercise-based intervention might be an effective way to alleviate or even eliminate Internet addiction. pubtype: Academic Journal doctype: research tables/charts randomized controlled trial Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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