Bioenergetic Analysis and Fatigue Assessment During the Fran Workout in Experienced Crossfitters.
Aim: To quantify the physiological demands and impact of muscle function t of the Fran workout, one of the most popular CrossFit benchmarks. Methods: Twenty experienced CrossFitters—16 male: 29 (6) years old and 4 female: 26 (5) years old— performed 3 rounds (with 30-s rests in between) of 21–21, 15...
| Publicado en: | International Journal of Sports Physiology & Performance Vol. 18; no. 7; pp. 786 - 793 |
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| Autores principales: | , , , , , , , |
| Formato: | equations & formulas pictorial research tables/charts Journal Article |
| Publicado: |
Human Kinetics Publishers, Inc.
Jul2023
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| Acceso en línea: | Ver este registro en EBSCOhost |