Effectiveness of Jacobson Relaxation Technique and Bhastrika Pranayama on Sleep Quality in Elderly Subjects.
Background: Insomnia continues to be one of the most prevalent sleep disorders seen in geriatric clinic population. It is typically characterized by the subjective complaints of trouble falling asleep, or experiencing nonrestorative sleep. This study was developed to determine the effectiveness of J...
| Publicado en: | Indian Journal of Physiotherapy & Occupational Therapy Vol. 18; pp. 512 - 517 |
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| Autores principales: | , , , , , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
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Institute of Medico-legal publications Pvt Ltd
2024 Special Issue
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=175422167&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 175422167 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 09735674 6BWZ jtl: Indian Journal of Physiotherapy & Occupational Therapy issn: 09735674 maglogo: N pubinfo: dt: 2024 Special Issue vid: 18 pid: 50801 pub: Institute of Medico-legal publications Pvt Ltd artinfo: ui: 175422167 175422167 175422167 10.37506/735v3z63 175422167 ppf: 512 ppct: 5 formats: fmt: @attributes: type: P tig: atl: Effectiveness of Jacobson Relaxation Technique and Bhastrika Pranayama on Sleep Quality in Elderly Subjects. aug: au: Gopika Kumaresan Suganthirababu, Prathap Srinivasan, Vignesh Vishnuram, Surya Priyadharshini Alagesan, Jagatheesan affil: Undergraduate, Saveetha College of Physiotherapy, Saveetha Institute of Medical and Technical sciences, Chennai, Tamil Nadu, India sug: subj: Insomnia Therapy Relaxation Techniques Methods Breathing Exercises Methods Sleep Quality Evaluation Treatment Outcomes Human Aged Randomized Controlled Trials Comparative Studies Experimental Studies Home Health Care In Old Age Scales Pretest-Posttest Design Descriptive Statistics Quality of Life In Old Age Yoga Therapeutic Exercise Quantitative Studies Aged: 65+ years ab: Background: Insomnia continues to be one of the most prevalent sleep disorders seen in geriatric clinic population. It is typically characterized by the subjective complaints of trouble falling asleep, or experiencing nonrestorative sleep. This study was developed to determine the effectiveness of Jacobson relaxation techniques and Bhastrika pranayama on sleep quality in elderly subjects. Purpose: To compare the effectiveness of jacobson relaxation techniques and Bhastrika pranayama on sleep quality in elderly subjects. Materials and Methods: This study is an experimental study . A total of 86 people participated in the study based on inclusion and exclusion criteria, the participants were chosen from the old age home . The subjects who were willing to participate were divided into two separate groups as Group A (43 subjects) received jacobson relaxation techniques and Group B (43 subjects) received Bhastrika pranayama. All the 86 subjects were assessed with insomnia severity index scale. This techniques was given for 2 weeks, 5 days per week. Pre and post test values were calculated and tabulated. Study period: November 2022 to June 2023. Results: According to statistical analysis Jacobson relaxation techniques are effective in improving the sleep quality in elderly subjects with p value of <0.0001. Conclusion: This study finally concluded that Jacobson relaxation techniques have a higher impact "compared to Bhastrika Pranayama " in improving sleep quality in elderly subjects and also the quality of life in elderly subjects. pubtype: Academic Journal doctype: research tables/charts randomized controlled trial Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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