Effects of acute aerobic exercise with self-selected music on working memory and alpha oscillation.
This study investigated the effects of exercise while listening to music on behavioural performance and electroencephalogram of working memory (WM). The within-subjects crossover posttest comparison design was used, and 37 participants were recruited to perform the following three sessions in a coun...
| Published in: | International Journal of Sport & Exercise Psychology Vol. 22; no. 6; pp. 1352 - 1372 |
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| Main Authors: | , , , , |
| Format: | Article |
| Published: |
Taylor & Francis Ltd
Sep2024
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| Subjects: | |
| Online Access: | View this record in EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ssf&AN=179555115&site=ehost-live header: @attributes: shortDbName: ssf uiTerm: 179555115 longDbName: Social Sciences Full Text (H.W. Wilson) uiTag: AN controlInfo: bkinfo: jinfo: jid: 1612197X UXG jtl: International Journal of Sport & Exercise Psychology issn: 1612197X maglogo: N pubinfo: dt: Sep2024 vid: 22 iid: 6 pid: 377 pub: Taylor & Francis Ltd artinfo: ui: 179555115 10.1080/1612197X.2023.2209333 ppf: 1352 ppct: 20 formats: fmt: – @attributes: type: T – @attributes: type: P size: 2.1MB tig: atl: Effects of acute aerobic exercise with self-selected music on working memory and alpha oscillation. aug: au: Tsai, Yu-Jung Chueh, Ting-Yu Catalán, David Garrido Hsieh, Shu-Shih Hung, Tsung-Min affil: Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei, Taiwan, R.O.C. Department of Physical Education, Chinese Culture University, Taipei, Taiwan, R.O.C. Department of Psychology, Kingston University London, Kingston upon Thames, UK Sport, Exercise, Nutrition and Public Health Research Group, Kingston University London, Kingston upon Thames, UK Institute for Research Excellence in Learning Science, National Taiwan Normal University, Taipei, Taiwan, R.O.C. su: Exercise physiology Behavioral assessment Short-term memory Task analysis Exercise intensity sug: subj: Exercise physiology Behavioral assessment Short-term memory Task analysis Exercise intensity keyword: EEG exercise memory Music positive mood EEG exercise memory Music positive mood ab: This study investigated the effects of exercise while listening to music on behavioural performance and electroencephalogram of working memory (WM). The within-subjects crossover posttest comparison design was used, and 37 participants were recruited to perform the following three sessions in a counterbalanced order: 30-minute bout of exercise while listening to music (Ms), exercise without music (Ex), and control condition (Cn). Exercise intensity was defined as within 40–60% of maximal heart rate and a tempo of 125–140 bpm was used as the qualification for selecting music. After each session, lower and upper alpha event-related desynchronisation (ERD) was measured during auditory WM. Affective response analysis showed that Ms and Ex induced positive mood in participants compared to Cn. Ms had lower rate of perceive exertion compared to Ex and only Ex had lower tranquility from post-exercise to pre-exercise, indicating relatively more effort and less calm following Ex. behavioural analysis showed that Ms had shorter reaction time compared to Cn, indicating better WM performance following Ms. Upper Alpha ERD analysis showed a task effect on Cn instead of Ms or Ex. Generally, exercise with self-selected music can make exercising more enjoyable and effortless, while reaping the additional benefits of enhanced WM to efficiently retain and manipulate information from daily tasks. pubtype: Academic Journal doctype: Article src: R language: English refInfo: copyright: @attributes: flag: N holdings: @attributes: islocal: N |
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