Development of Physical Fitness Through Simulation Exercises for Ski Racers Aged 13-14. Non-Randomized Quasi-Experimental Study.
Introduction. In recent decades, the level of skiing performance in Russia has decreased significantly. This has necessitated problems with the preparation of athletes for competitions and the training process. Objective. To analyze the effects of simulation training tools on the physical condition...
| Publicado en: | Revista de Investigación e Innovación en Ciencias de la Salud (RIICS) Vol. 6; no. 2; pp. 177 - 188 |
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| Autores principales: | , , |
| Formato: | clinical trial research tables/charts Journal Article |
| Publicado: |
Fundacion Universitaria Maria Cano
2024
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=179623442&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 179623442 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 26652056 MLN5 jtl: Revista de Investigación e Innovación en Ciencias de la Salud (RIICS) issn: 26652056 maglogo: N pubinfo: dt: 2024 vid: 6 iid: 2 pid: 58645 pub: Fundacion Universitaria Maria Cano artinfo: ui: 179623442 179623442 179623442 10.46634/riics.267 179623442 ppf: 177 ppct: 11 formats: fmt: @attributes: type: P tig: atl: Development of Physical Fitness Through Simulation Exercises for Ski Racers Aged 13-14. Non-Randomized Quasi-Experimental Study. aug: au: Polevoy, Georgiy Fuentes-Barría, Héctor Aguilera-Eguía, Raúl affil: Department of Physical Education; Moscow Polytechnic University; Moscow; Russia sug: subj: Training Effect (Physiology) Evaluation Computer Simulation Physical Fitness Exercise Snow Skiing Athletes Human Chile Male Female Infant Child Adolescence Quasi-Experimental Studies Nonrandomized Trials Clinical Trials Sports Schools Pretest-Posttest Control Group Design Data Analysis Software T-Tests Jumping Extremities Movement Squatting Infant: 1-23 months Child: 6-12 years Adolescent: 13-18 years Male Female ab: Introduction. In recent decades, the level of skiing performance in Russia has decreased significantly. This has necessitated problems with the preparation of athletes for competitions and the training process. Objective. To analyze the effects of simulation training tools on the physical condition of ski racers aged 13-14 years. Methods. Quasi-experimental, non-randomized study. 40 cross-country skiers aged 13-14 years belonging to the Korshik Village sports school (Russia) were assigned to a control (n = 20) and experimental (n = 20) group. Classes in the control group were conducted according to the usual training plan and in the experimental group simulation exercises were used. The control tests included pull-ups, squats, two-legged long jump, simulated 100-meter climbing and a 500-meter running test. Results. The control group showed no significant improvements (p > 0.05), while the experimental group reported significant improvements in pull-ups (22.2%; p< 0.05), squat (5.9%; p< 0.05), two-legged long jump (6.8%; p< 0.05), 100-meter climbing simulation (7.8%; p< 0.05) and 500-meter run (4.2 %, p <0.05). Conclusion. If, in the preparatory period, a series of simulation exercises are included in the training program for skiers aged 13-14 years, the level of physical fitness of athletes will improve significantly. Introducción. En las últimas décadas, el nivel de rendimiento del esquí en Rusia ha disminuido significativamente. Esto ha generado problemas con la preparación de los atletas para las competiciones y el proceso de entrenamiento. Objetivo. Analizar los efectos de herramientas de entrenamiento por simulación sobre la condición física de corredores de esquí de entre 13 y 14 años. Métodos. Estudio cuasiexperimental, no aleatorizado. 40 esquiadores de fondo de entre 13 y 14 años pertenecientes a la escuela deportiva Korshik Village (Rusia) fueron asignados a un grupo control (n = 20) y experimental (n = 20). Las clases en el grupo de control se llevaron a cabo según el plan de entrenamiento habitual y en el grupo experimental se utilizaron ejercicios de simulación. Las pruebas de control incluyen dominadas, sentadillas, salto de longitud con dos piernas, escalada simulada de 100 metros y una prueba de carrera de 500 metros. Resultados. El grupo control no presentó mejoras significativas (p >0,05), mientras que el grupo experimental reportó mejoras significativas en pull-up (22,2%; p <0,05), sentadilla (5,9%; p <0,05), salto de longitud con dos piernas. (6,8%; p <0,05), simulación de escalada de 100 metros (7,8%; p <0,05) y carrera de 500 metros (4,2%, p <0,05). Conclusión. Si en el período preparatorio se incluye una serie de ejercicios de simulación en el programa de entrenamiento para esquiadores de 13 y 14 años, el nivel de condición física de los deportistas mejorará significativamente. pubtype: Academic Journal doctype: clinical trial research tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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