Effects of Velocity Loss During Bench-Press Training With Light Relative Loads.
Purpose: This study explored the effects of 4 bench-press (BP) training programs with different velocity-loss (VL) thresholds (0%, 15%, 25%, and 50%) on strength gains and neuromuscular adaptations. Methods: Forty-six resistance-trained men (22.8 [4.4] y) were randomly assigned into 4 groups that di...
| Publicado en: | International Journal of Sports Physiology & Performance Vol. 19; no. 10; pp. 1076 - 1087 |
|---|---|
| Autores principales: | , , , , , , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Human Kinetics Publishers, Inc.
Oct2024
|
| Acceso en línea: | Ver este registro en EBSCOhost |