Effects of Short Sprint Interval Training Frequency on Physical and Physiological Performance Adaptations in Male Soccer Players.
The study aimed to evaluate the effects of varying frequencies (1 vs. 2 vs. 3) of short sprint interval training (sSIT) on young male soccer players' physical performance and physiological parameters. Forty young male soccer players were randomly assigned to four experimental groups engaging in 36 t...
| Publicado en: | Journal of Sports Science & Medicine Vol. 23; no. 4; pp. 707 - 718 |
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| Autores principales: | , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Dec2024
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| Acceso en línea: | Ver este registro en EBSCOhost |