Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance.
The study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Followi...
| Published in: | Journal of Sports Science & Medicine Vol. 23; no. 4; pp. 843 - 852 |
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| Main Authors: | , , , |
| Format: | pictorial research tables/charts Journal Article |
| Published: |
Hakan Gur, Journal of Sports Science & Medicine
Dec2024
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| Online Access: | View this record in EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=181561547&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 181561547 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Dec2024 vid: 23 iid: 4 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 181561547 181561547 181561547 10.52082/jssm.2024.843 181561547 ppf: 843 ppct: 9 formats: fmt: @attributes: type: P tig: atl: Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance. aug: au: Sanchez-Sanchez, Javier Clemente, Filipe Manuel Ramirez-Campillo, Rodrigo Rodríguez-Fernández, Alejandro affil: Research Group PRENDE, Universidad Pontificia de Salamanca, Spain sug: subj: Resistance Training Equipment and Supplies Warm-Up Exercise Squatting Physiology Soccer Athletes In Adolescence Athletic Performance Evaluation Adolescent Health Training Effect (Physiology) Human Funding Source Spain Male Adolescence Crossover Design Descriptive Statistics Analysis of Variance Monitoring, Physiologic Physical Fitness Agility Exercise Test, Muscular Adolescent: 13-18 years Male ab: The study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Following the first 45-min of match play, players were subjected to one of four re-warm-up (Re-w) interventions of equal duration: no Re-w (PAS), half-squat without elastic looped bands (SQ), half-squat with bands placed on the thighs (SQT), and half-squat with bands placed on the lower legs (SQL). These interventions were compared against a control condition (CON). The Re-w protocols were initiated 10-min after half-time, and players' performance was evaluated through vertical and horizontal jump tests, 20-m linear sprint, and T-agility test. Statistical analysis using ANOVA revealed that the SQT and SQL interventions significantly improved (p < 0.001) several performance metrics compared to the PAS and SQ conditions. These improvements were observed in squat jumps, unilateral squat jumps (both dominant and non-dominant legs), countermovement jumps, horizontal jumps, triple horizontal jumps, the 20-m linear sprint, and T-agility performance. In conclusion, SQT and SQL are equally effective to enhance performance as Re-w strategies after the 1st-half of a soccer match. However, the lack of physiological data and 2nd-half assessments suggests the need for further research to confirm the persistence of these effects. pubtype: Academic Journal doctype: pictorial research tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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