Differences in Various Strength Manifestations Between the Flat and Retracted Bench Press Variants: Are They Affected by Subjects' Experience or Strength Levels?
The objective of this study was to explore the effect of retracting the scapulae during the free-weight bench press (BP) exercise on various strength manifestations and perceptual variables. Twenty-eight recreationally trained male lifters (BP 1-repetition maximum [1RM] 5 96.1 ± 20.8 kg) randomly pe...
| Publicado en: | Journal of Strength & Conditioning Research Vol. 37; no. 12; pp. 2339 - 2346 |
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| Autores principales: | , , , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Lippincott Williams & Wilkins
Dec2023
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| Acceso en línea: | Ver este registro en EBSCOhost |