Effects of Polarized Training vs. Other Training Intensity Distribution Models on Physiological Variables and Endurance Performance in Different-Level Endurance Athletes: A Scoping Review.
Rivera-Köfler, T, Varela-Sanz, A, Padrón-Cabo, A, Giráldez-García, MA, and Muñoz-Pérez, I. Effects of polarized training vs. other training intensity distribution models on physiological variables and endurance performance in different-level endurance athletes: a scoping review. J Strength Cond Res...
| Publicado en: | Journal of Strength & Conditioning Research Vol. 39; no. 3; pp. 373 - 386 |
|---|---|
| Autores principales: | , , , , |
| Formato: | research systematic review tables/charts Journal Article |
| Publicado: |
Lippincott Williams & Wilkins
Mar2025
|
| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=183176857&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 183176857 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 10648011 JSC jtl: Journal of Strength & Conditioning Research issn: 10648011 maglogo: N pubinfo: dt: Mar2025 vid: 39 iid: 3 pid: 5086 pub: Lippincott Williams & Wilkins place: Baltimore, Maryland artinfo: ui: 183176857 183176857 183176857 10.1519/JSC.0000000000005033 183176857 ppf: 373 ppct: 13 formats: tig: atl: Effects of Polarized Training vs. Other Training Intensity Distribution Models on Physiological Variables and Endurance Performance in Different-Level Endurance Athletes: A Scoping Review. aug: au: Rivera-Köfler, Tomás Varela-Sanz, Adrián Padrón-Cabo, Alexis Giráldez-García, Manuel A. Muñoz-Pérez, Iker affil: Performance and Health Group, Department of Physical Education and Sport, Faculty of Sport Sciences and Physical Education, University of A Coruña, A Coruña, Spain sug: subj: Athletes Physical Endurance Athletic Training Methods Exercise Intensity Training Effect (Physiology) Athletic Performance Human Scoping Review Descriptive Statistics Data Analysis Software Adaptation, Physiological PubMed SportDiscus ab: Rivera-Köfler, T, Varela-Sanz, A, Padrón-Cabo, A, Giráldez-García, MA, and Muñoz-Pérez, I. Effects of polarized training vs. other training intensity distribution models on physiological variables and endurance performance in different-level endurance athletes: a scoping review. J Strength Cond Res 39(3): 373–385, 2025—This scoping review aimed to analyze the long-term effects of polarized training (POL) on key endurance physiological- and performance-related variables and to systematically compare them with other training intensity distribution (TID) models in endurance athletes of different performance levels. Four TID models were analyzed: POL, pyramidal (PYR), threshold (THR), and block (BT) training models. The literature search was performed using PubMed, SportDiscus, Scopus, and Web of Science databases. Studies were selected if they met the following criteria: compared POL with any other TID model, included healthy endurance athletes, men, and/or women; reported enough information regarding the volume distribution in the different training intensity zones (i.e., zone 1, zone 2, and zone 3), assessed physiological (i.e., maximum/peak oxygen uptake, speed or power at aerobic and anaerobic thresholds, economy of movement), and performance in competition or time-trial variables. Of the 620 studies identified, 15 met the eligibility criteria and were included in this review. According to scientific evidence, POL and PYR models reported greater maximum oxygen uptake enhancements. Both POL and PYR models improved the speed or power associated with the aerobic threshold. By contrast, all TID models effectively improved the speed or power associated with the anaerobic threshold. Further research is needed to establish the effects of TID models on the economy of movement. All TID models were effective in enhancing competitive endurance performance, but testing protocols were quite heterogeneous. The POL and PYR models seem to be more effective in elite and world-class athletes, whereas there were no differences between TID models in lower-level athletes. pubtype: Academic Journal doctype: research systematic review tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
|---|