Self-control, food choices, and affective well-being in daily life: an experience sampling study.

Food-related decisions are one of the most frequently subject to self-control failure and play a significant role in regulating mood and emotions. Failure to exercise self-control itself is associated with negative outcomes, including poor mental health and happiness. As such, prior research examine...

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Published in:Journal of Behavioral Medicine Vol. 48; no. 3; pp. 430 - 442
Main Authors: Sleboda, Patrycja, Sobolev, Michael, Muench, Frederick, Salvy, Sarah-Jeanne, Datta, Geetanjali D.
Format: research tables/charts Journal Article
Published: Springer Nature Jun2025
Online Access:View this record in EBSCOhost
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          Sleboda, Patrycja
          Sobolev, Michael
          Muench, Frederick
          Salvy, Sarah-Jeanne
          Datta, Geetanjali D.
        affil: https://ror.org/00453a208 Department of Psychology, Weissman School of Arts and Sciences, Baruch College, City University of New York, Box B8-215, 55 Lexington Ave, 10010, New York, NY, USA
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          Self Regulation
          Food Preferences
          Psychological Well-Being
          Eating Behavior
          Emotions
          Human
          Male
          Female
          Adult
          Middle Age
          Mental Health
          Food Habits
          Decision Making
          Distraction
          Shame
          Loneliness
          Pearson's Correlation Coefficient
          Data Analysis Software
          Descriptive Statistics
          Funding Source
          Adult: 19-44 years
          Middle Aged: 45-64 years
          Male
          Female
      ab: Food-related decisions are one of the most frequently subject to self-control failure and play a significant role in regulating mood and emotions. Failure to exercise self-control itself is associated with negative outcomes, including poor mental health and happiness. As such, prior research examined the link between food related lack of self-control as a personality trait or experiences of loss of control in food choices with emotional states, general affect and mood, referred to as affective well-being. However, these studies often focused on either trait or state self-control. This study examines how individual differences in eating-related lack of self-control and daily experiences of loss control in food choices are jointly related to affective well-being, captured daily as feelings and dimensional affect. In a 21-day study among a non-clinical sample of adults (N = 97), baseline individual differences in lack of self-control over eating was positively associated with the proportion of days participants reported experiencing loss of self-control in food choices. These individual differences in lack of self-control were positively associated with daily feeling of distraction, boredom, shame, tiredness, loneliness, aimlessness, and negatively associated with positive affect averaged across 21-days. Daily experiences of loss of self-control in food choices were associated with feeling more distracted, ashamed, tired, and experiencing less positive affect on the next day. This study provides preliminary evidence of the complementary associations of trait self-control, daily experiences of loss of control around food selection and affective well-being in daily life.
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    language: English
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