Effects of Strength and Plyometric Training on Vertical Jump, Linear Sprint, and Change-of-Direction Speed in Female Adolescent Team Sport Athletes: A Systematic Review and Meta-Analysis.
This systematic review and meta-analysis examines the effects of strength training (ST) and plyometric training (PT) on vertical jump (VJ), linear sprint (LS), and change-of-direction speed (CODS) in female adolescent team sport athletes. Additionally, it explores potential moderator variables, such...
| Published in: | Journal of Sports Science & Medicine Vol. 24; no. 2; pp. 406 - 453 |
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| Main Authors: | , , , , |
| Format: | research systematic review tables/charts Journal Article |
| Published: |
Hakan Gur, Journal of Sports Science & Medicine
Jun2025
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| Online Access: | View this record in EBSCOhost |