Impact of Small-Sided Game Formats on Electromyographic Responses in College Students.
This study examined the effects of three small-sided game (SSGs) formats -1v1, 3 3v3, and 6v6- on muscle activation and fatigue during balance and jump performance tasks in collegiate athletes. Sixty healthy university students were randomly assigned to three groups (n = 20 each) for a 5-day SSG tra...
| Publicado en: | Journal of Sports Science & Medicine Vol. 24; no. 4; pp. 729 - 739 |
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| Autores principales: | , , , , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Dec2025
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=190171473&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 190171473 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Dec2025 vid: 24 iid: 4 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 190171473 190171473 190171473 10.52082/jssm.2025.729 190171473 ppf: 729 ppct: 10 formats: fmt: @attributes: type: P tig: atl: Impact of Small-Sided Game Formats on Electromyographic Responses in College Students. aug: au: JuanFeng Fernández, Alejandro Rodríguez Trybulski, Robert Grzywacz, Tomasz Sawicki, Piotr Clemente, Filipe Manuel affil: Gdansk University of Physical Education and Sport, Gdańsk, Poland sug: subj: Muscle, Skeletal Physiology Lower Extremity Physiology Electromyography Methods Games Muscle Fatigue Task Performance and Analysis Athletic Performance Balance, Postural Jumping Athletes, College Students, College Human Female Male Randomized Controlled Trials Random Assignment Control Group Neuromuscular Control Rectus Femoris Muscles Hamstring Muscles Electrodes Soccer Confidence Intervals Comparative Studies Kruskal-Wallis Test Effect Size Data Analysis Software Descriptive Statistics Funding Source Female Male ab: This study examined the effects of three small-sided game (SSGs) formats -1v1, 3 3v3, and 6v6- on muscle activation and fatigue during balance and jump performance tasks in collegiate athletes. Sixty healthy university students were randomly assigned to three groups (n = 20 each) for a 5-day SSG training program on standardized artificial turf. Training duration and recovery intervals were controlled, with player number and pitch size as independent variables. Muscle activity was measured using surface electromyography (sEMG) from the rectus femoris (RF) and biceps femoris (BF) during both the double-leg stance (DLS) balance task and the countermovement vertical jump (CMJ) task. Muscle activation and neuromuscular fatigue were quantified using the root mean square (RMS) and median frequency (MF) of the sEMG signal. Across all formats, CMJ elicited greater activation and fatigue than DLS (p < 0.001). The 6v6 format produced the highest activation (CMJ-RMS: 0.055 ± 0.012) and greatest fatigue (CMJ-MF: 62.5 ± 5.3 Hz), significantly exceeding 1v1 (p < 0.01). The 3v3 format showed peak DLS-MF (78.2 ± 6.7 Hz), higher than 1v1 (p=0.003), indicating optimal activation--fatigue balance. Temporally, 1v1 maintained higher DLS-MF on Days 1 - 3 (p < 0.05), reflecting short-term neuromuscular efficiency. RF activation was highest in 6v6 (p < 0.01), while BF fatigue resistance was greatest in 3v3 (p < 0.05). In conclusion, 6v6 maximizes activation and fatigue, 3v3 provides balanced activation-- fatigue, and 1v1 yields early neural efficiency but greater longterm fatigue. Future research should investigate longitudinal adaptations, sport-specific applications, and the influence of SSG formats on injury risk. pubtype: Academic Journal doctype: research tables/charts randomized controlled trial Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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