Modified Sprint Interval Intervention Produces Lower Inter-Subject Variability in Physiological and Performance Adaptations Across Collegiate Soccer Players.
This experiment investigated the uniformity of the adaptations to high-intensity-interval training (HIIT) prescribed using anaerobic speed reserve (ASRHIIT [The difference between maximal sprint speed and maximal aerobic speed]), maximal aerobic speed (MASHIIT), and a load-matched sprint interval tr...
| Published in: | Journal of Sports Science & Medicine Vol. 24; no. 4; pp. 839 - 851 |
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| Main Authors: | , , , , |
| Format: | research tables/charts randomized controlled trial Journal Article |
| Published: |
Hakan Gur, Journal of Sports Science & Medicine
Dec2025
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| Online Access: | View this record in EBSCOhost |