Comparing the impact of hip thrust versus squat training on lower limb performance in sub-elite athletes: a systematic review and meta-analysis.
The aim of this systematic review and meta-analysis was to compare the effects of squat (SQ) and hip thrust (HT) training on performance in lower body athletic tasks, across different groups. A comprehensive search was conducted up to 31 May 2024, using PubMed, Web of Science, Scopus, Google Scholar...
| Publicado en: | Sports Biomechanics Vol. 24; no. 12; pp. 3473 - 3493 |
|---|---|
| Autores principales: | , , , , , |
| Formato: | research systematic review tables/charts Journal Article |
| Publicado: |
Taylor & Francis Ltd
Dec2025
|
| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=191459154&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 191459154 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 14763141 I7F jtl: Sports Biomechanics issn: 14763141 maglogo: N pubinfo: dt: Dec2025 vid: 24 iid: 12 pid: 377 pub: Taylor & Francis Ltd place: Philadelphia, Pennsylvania artinfo: ui: 191459154 188170106 191459154 191459154 10.1080/14763141.2025.2553700 191459154 ppf: 3473 ppct: 20 formats: tig: atl: Comparing the impact of hip thrust versus squat training on lower limb performance in sub-elite athletes: a systematic review and meta-analysis. aug: au: Asghari, Seyyed Hadi Wong, Alexei Comfort, Paul Mirghani, Seyed Javad Sharifian, Shohreh Ghaderi, Mahbanou affil: Department of Sports Physiology, Birjand University, Birjand, Iran sug: subj: Athletes, Elite Psychosocial Factors Athletic Performance Evaluation Biomechanics Hip Physiology Squatting Therapeutic Exercise Methods Resistance Training Methods Task Performance and Analysis Human Female Male Lower Extremity Physiology Systematic Review Meta Analysis PubMed Embase Descriptive Statistics Jumping Physiology Sprinting Physiology Power Confidence Intervals Data Analysis Software Sensitivity and Specificity Checklists Female Male ab: The aim of this systematic review and meta-analysis was to compare the effects of squat (SQ) and hip thrust (HT) training on performance in lower body athletic tasks, across different groups. A comprehensive search was conducted up to 31 May 2024, using PubMed, Web of Science, Scopus, Google Scholar, and Embase. SQ training was found to significantly improve vertical jump height (VJH) but greater than the HT. Neither SQ nor HT training had a significant impact on horizontal jump distance (HJD), short sprint time (SST), short sprint performance (SSP) or change of direction (COD) performance. In 12 to 16 sessions subgroup, SQ training significantly improved VJH, showing a medium ES. However, in other subgroups, neither SQ nor HT exercises produced significant improvements in HJD, SSP, SST, or COD performance. Subgroup analyses corroborated these findings. Squat exercises are more effective in developing VJH, while alternatively, no conclusive preference can be made between the exercises for enhancing HJD, SSP, and SST markers. Neither exercise had a discernible impact on COD performance. Future research should focus on conducting higher-quality studies to better elucidate the specific effects of SQ and HT training, or a combination of the two exercises, on various performance metrics. pubtype: Academic Journal doctype: meta analysis research systematic review tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
|---|