Sex-Based Differences in Acute Physiological and Psychological Responses to a Classical HIFT Tabata Protocol Modified with Short Efforts.

Background: Tabata-based High-Intensity Functional Training (HIFT) elicits hybrid adaptations in both cardiorespiratory and neuromuscular systems. However, its high Rating of Perceived Exertion (RPE) may limit its feasibility. Purpose: This study aimed to analyze the acute physiological and psycholo...

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Publicado en:	Perceptual & Motor Skills Vol. 133; no. 4; pp. 1072 - 1099
Autores principales:	Ferraro-Farro, Diego, Trujillo-Baameiro, Darío, Alberton, Cristine Lima, Benítez-Flores, Stefano
Formato:	Artículo
Publicado:	Sage Publications Inc. Aug2026
Materias:	Task performance Sex distribution Psychological stress Affect (Psychology) Exercise physiology Research funding Body mass index Heart rate monitoring T-test (Statistics) Data analysis High-intensity interval training Exercise therapy Body composition Questionnaires Two-way analysis of variance Descriptive statistics Mann Whitney U Test Chi-squared test Experimental design Statistics Friedman test (Statistics) Comparative studies Data analysis software Physical activity
Acceso en línea:	Ver este registro en EBSCOhost

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