Reassessing the Role of 1-Repetition Maximum Testing for Resistance-Training Prescription and Monitoring.
Purpose: For decades, the 1-repetition maximum (1RM) test has served as a central reference for assessing and prescribing resistance-training (RT) intensity. Although historically important and still relevant in specific contexts, the traditional 1RM procedure is increasingly incompatible with the r...
| Published in: | International Journal of Sports Physiology & Performance Vol. 21; no. 8; pp. 968 - 973 |
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| Main Authors: | , , |
| Format: | tables/charts Journal Article |
| Published: |
Human Kinetics Publishers, Inc.
Aug2026
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| Online Access: | View this record in EBSCOhost |