Sauna finesa. Evidencias de las indicaciones de la sauna.

Finnish and other cultures have used the hot places as sauna for centuries to clean themselves, to maintain their physic, psyche and spirit, their health and even to help in treating a variety of ills; used as a place for childbirth, so as cereals drying place. Finnish sauna is heated by the radiact...

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Publicado en:Medicina Naturista Vol. 2; no. 2; pp. 89 - 102
Autor principal: Balaguer, Francisco Lázaro
Formato: Artículo
Publicado: Sociedad Europea de Medicina Naturista Clasica (Seccion Espanola) may2008
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Acceso en línea:Ver este registro en EBSCOhost
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        au: Balaguer, Francisco Lázaro
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        HUMIDITY control
        GLAUCOMA
        CEREBRAL palsy
        CHRONIC fatigue syndrome
        OBSTRUCTIVE lung diseases
        EYE diseases
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          HUMIDITY control
          GLAUCOMA
          CEREBRAL palsy
          CHRONIC fatigue syndrome
          OBSTRUCTIVE lung diseases
          EYE diseases
      keyword:
        anorexia
        bulimia
        cardiovascular
        children
        detox
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        pain
        palsy
        pregnancy
        relax
        sauna
        skin
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        anorexia
        bulimia
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        deporte
        detoxicador
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        embarazo
        fertilidad
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        metabolismo
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        parálisis
        piel
        pulmón
        relajaciôn
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        Finnish and other cultures have used the hot places as sauna for centuries to clean themselves, to maintain their physic, psyche and spirit, their health and even to help in treating a variety of ills; used as a place for childbirth, so as cereals drying place. Finnish sauna is heated by the radiaction energy of an electrical or wood burning stones resulting in high air temperature and low air humidity level. The heat load starts the General Adaptation Mechanism including thermoregulatory mechanism such as the evaporative heat transfer by sweating is the only effective channel dissipating heat from the body. Causes various acute, transient cardiovascular, metabolic and hormonal changes, well tolerated by most healthy adults and childrens, does nor influence fertility and is safe during the uncomplicated pregnancies. Transient improvements in pulmonary function may provide some relief in asthma and chronic bronchitis may alleviate pain and joint mobility in rheumatic disease. Used in detox-programs, to prevent common colds, in Glaucoma, Cerebral Palsy, Chronic Fatigue Syndrome, skin problems, to endurance the performance in sport, in Anorexia and Bulimia nervosa.
        Los fineses y otras culturas han usado lugares calientes como la sauna durante centurias para su higiene, mantener su fisico, psique y espiritu, su salud, incluso para ayudar a curar varias enfermedades; usado como paritorio y para el secado de cereales. La sauna finesa se calienta pot la energía irradiada de unas piedras quemadas eléctricamente o con madera de lo que resulta una alta temperatura del aire con un bajo nivel de humedad. La carga calórica inicia el Mecanismo General de Adaptación incluyendo mecanismos termorreguladores de los que la transferencia de calor por el sudor evaporado es el único canal efectivo de disipación calórica del cuerpo. Causa agudos y transitorios cambios cardiovasculares, metabólicos y hormonales, bien tolerados por la mayoría de adultos y niños sanos, sin afectar la fertilidad siendo seguro en embarazos sin complicaciones. Transitorias mejorias en la función pulmonar pueden dar cierto alivio en Asma y Bronquitis crónica, puede aliviar el dolor y la movilidad articular en enfermedades reumáticas. Usado en programas de intoxicación, para prevenir resfriados, en glaucoma, parálisis cerebral, sindrome de fatiga crónica, problemas cutáneos, en la mejoría de la forma física del deportista, en anorexia y bulimia nerviosa.
      pubtype: Academic Journal
      doctype: Article
      src: R
    language: Spanish
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      custom: Copyright of Medicina Naturista is the property of Sociedad Europea de Medicina Naturista Clasica (Seccion Espanola) and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use.
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