The effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers.
BACKGROUND: A sedentary lifestyle has negative effects on many aspects of life. OBJECTIVE: The aim of this study was to determine the effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers. METHODS: A convenience sample of office workers from administr...
| Publicado en: | Work Vol. 63; no. 1; pp. 3 - 8 |
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| Autores principales: | , , , |
| Formato: | clinical trial research tables/charts Journal Article |
| Publicado: |
Sage Publications Inc.
2019
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=136649530&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 136649530 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 10519815 3RC jtl: Work issn: 10519815 maglogo: N pubinfo: dt: 2019 vid: 63 iid: 1 pid: 344 pub: Sage Publications Inc. place: Thousand Oaks, California artinfo: ui: 136649530 136649530 136649530 10.3233/WOR-192902 136649530 ppf: 3 ppct: 5 formats: fmt: – @attributes: type: T – @attributes: type: P tig: atl: The effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers. aug: au: Arslan, Selen Serel Alemdaroğlu, İpek Karaduman, Aynur Ayşe Yilmaz, Öznur Tunca affil: Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Hacettepe University, Ankara, Turkey sug: subj: Physical Activity Sleep Job Satisfaction Quality of Life White Collar Workers Human Clinical Trials Convenience Sample Adult Middle Age Data Analysis Software Descriptive Statistics Mann-Whitney U Test Male Female Occupational Health Health Promotion Sedentary Behavior Scales Outcome Assessment Adult: 19-44 years Middle Aged: 45-64 years Male Female ab: BACKGROUND: A sedentary lifestyle has negative effects on many aspects of life. OBJECTIVE: The aim of this study was to determine the effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers. METHODS: A convenience sample of office workers from administrative staff of a university was included. There were two groups; Group I did regular physical activity for at least eight weeks, and Group II did no regular physical activity. Sleep quality, job satisfaction, and quality of life were assessed using the Pittsburgh Sleep Quality Index, the Minnesota Job Satisfaction Scale, and the World Health Organization Quality-of-Life-Scale (WHOQOL-BREF), respectively. RESULTS: Group I included 59 individuals and Group II 50 individuals. No significant differences were found between groups in terms of age, height, weight, and the period of time worked (p > 0.05). Although no significant difference was found in terms of sleep quality (p = 0.52), the overall job satisfaction of Group I was higher than Group II (p = 0.03). All subscales of the WHOQOL-BREF for Group I was higher than Group II (p < 0.05). CONCLUSION: Regular physical activity could increase job satisfaction and quality of life for office workers. Further studies investigating the effect of physical activity in terms of its type, duration should be performed. pubtype: Academic Journal doctype: clinical trial research tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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