Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence?
Protein supplementation is a major nutritional practice among professional and amateur team-sport athletes representing a market of $5 billion in the USA alone. This practice, however, may not be supported by evidence-based science. Our objective as to present a thorough review of literature investi...
| Publicado en: | Journal of Sports Science & Medicine Vol. 18; no. 3; pp. 523 - 537 |
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| Autores principales: | , , , , , , , , , , |
| Formato: | research systematic review tables/charts Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Sep2019
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=138187959&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 138187959 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Sep2019 vid: 18 iid: 3 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 138187959 138187959 138187959 138187959 ppf: 523 ppct: 14 formats: fmt: @attributes: type: P tig: atl: Protein-Based Supplementation to Enhance Recovery in Team Sports: What is the Evidence? aug: au: Poulios, Athanasios Georgakouli, Kalliopi Draganidis, Dimitrios Deli, Chariklia K. Tsimeas, Panagiotis D. Chatzinikolaou, Athanasios Papanikolaou, Konstantinos Batrakoulis, Alexios Mohr, Magni Jamurtas, Athanasios Z. Fatouros, Ioannis G. affil: University of Thessaly, School of Physical Education and Sport Sciences, Karies, Trikala, Greece sug: subj: Team Sports Athletic Performance Dietary Proteins Dietary Supplementation Recovery, Exercise Muscle, Skeletal Injuries Athletic Injuries Prevention and Control Human Systematic Review PubMed Inflammation Health Status Amateur Sports Professional Sports Sporting Events Biological Markers Sample Size Dietary Supplements Physical Activity ab: Protein supplementation is a major nutritional practice among professional and amateur team-sport athletes representing a market of $5 billion in the USA alone. This practice, however, may not be supported by evidence-based science. Our objective as to present a thorough review of literature investigating the effects of protein supplementation on performance recovery and exercise-induced muscle damage following team-sport activity. PubMed-derived, full English language articles investigating the effects of protein-based supplementation/feeding on skeletal muscle performance, muscle damage and inflammatory status during recovery following team-sport activity were included. Studies investigated professional or amateur team-sport athletes participating in regular training and competition as well as examining the impact of protein supplementation on performance, muscle damage/soreness and inflammatory markers after team-sport activity. Finally, ten articles (150 participants) met the inclusion criteria. Experimental designs were evaluated for confounders. All protocols employing team-sport activity increased systemic muscle damage indicators and inflammatory markers and deteriorated performance during recovery. Protein-based supplementation attenuated the rise in muscle damage markers and enhanced performance recovery in six (60% of the studies included) and three (30% of the studies included) out of 10 studies, respectively. In contrast, immunity and muscle soreness remained unaffected by protein ingestion, independent of dosage and distribution pattern. In conclusion, there are limited and inconsistent data showing that protein supplementation may enhance performance recovery following team-sport activity despite an attenuation of indirect markers of muscle damage. Interpretation of results is limited by small sample sizes, high variability in tested supplements, participants' training level, length of recovery periods, absence of direct measurement of myofibrillar disruption, protein turnover and protein metabolism, and lack of dietary monitoring during experimentation. pubtype: Academic Journal doctype: research systematic review tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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