Comparison of A Single Vibration Foam Rolling and Static Stretching Exercise on the Muscle Function and Mechanical Properties of the Hamstring Muscles.
Knee extension and hip flexion range of motion (ROM) and functional performance of the hamstrings are of great importance in many sports. The aim of this study was to investigate if static stretching (SS) or vibration foam rolling (VFR) induce greater changes in ROM, functional performance, and stif...
| Publicado en: | Journal of Sports Science & Medicine Vol. 21; no. 2; pp. 287 - 298 |
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| Autores principales: | , , , , |
| Formato: | pictorial research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Jun2022
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=157321355&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 157321355 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Jun2022 vid: 21 iid: 2 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 157321355 157321355 157321355 10.52082/jssm.2022.287 157321355 ppf: 287 ppct: 11 formats: fmt: @attributes: type: P tig: atl: Comparison of A Single Vibration Foam Rolling and Static Stretching Exercise on the Muscle Function and Mechanical Properties of the Hamstring Muscles. aug: au: Reiner, Marina Maren Tilp, Markus Guilhem, Gaël Morales-Artacho, Antonio Konrad, Andreas affil: Institute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria sug: subj: Vibration Stretching Warm-Up Exercise Muscle, Skeletal Physiology Hamstring Muscles Physiology Range of Motion Evaluation Functional Assessment Muscle Tonus Evaluation Human Randomized Controlled Trials Random Assignment Pretest-Posttest Design Comparative Studies Isometric Contraction Male Adult Torque Descriptive Statistics Adult: 19-44 years Male ab: Knee extension and hip flexion range of motion (ROM) and functional performance of the hamstrings are of great importance in many sports. The aim of this study was to investigate if static stretching (SS) or vibration foam rolling (VFR) induce greater changes in ROM, functional performance, and stiffness of the hamstring muscles. Twenty-five male volunteers were tested on two appointments and were randomly assigned either to a 2 min bout of SS or VFR. ROM, counter movement jump (CMJ) height, maximum voluntary isometric contraction (MVIC) peak torque, passive resistive torque (PRT), and shear modulus of semitendinosus (ST), semimembranosus (SM), and biceps femoris (BFlh), were assessed before and after the intervention. In both groups ROM increased (SS = 7.7%, P < 0.01; VFR = 8.8%, P < 0.01). The MVIC values decreased after SS (-5.1%, P < 0.01) only. Shear modulus of the ST changed for -6.7% in both groups (VFR: P < 0.01; SS: P < 0.01). Shear modulus decreased in SM after VFR (-6.5%; P = 0.03) and no changes were observed in the BFlh in any group (VFR = -1%; SS = -2.9%). PRT and CMJ values did not change following any interventions. Our findings suggest that VFR might be a favorable warm-up routine if the goal is to acutely increase ROM without compromising functional performance. pubtype: Academic Journal doctype: pictorial research tables/charts randomized controlled trial Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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