Can sprouting reduce phytate and improve the nutritional composition and nutrient bioaccessibility in cereals and legumes?

Sprouting is a traditional processing method which has been used for centuries to improve the nutritional value of cereals and legumes. There has been growing interest in sprouted products in recent years due to a high demand for more natural and healthy foods. Phytate is the primary storage form of...

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Publicado en:Nutrition Bulletin Vol. 47; no. 2; pp. 138 - 157
Autores principales: Elliott, Hannah, Woods, Patrick, Green, Brian D., Nugent, Anne P.
Formato: pictorial review tables/charts Journal Article
Publicado: Wiley-Blackwell Jun2022
Acceso en línea:Ver este registro en EBSCOhost
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      dt: Jun2022
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      pub: Wiley-Blackwell
      place: Malden, Massachusetts
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        atl: Can sprouting reduce phytate and improve the nutritional composition and nutrient bioaccessibility in cereals and legumes?
      aug:
        au:
          Elliott, Hannah
          Woods, Patrick
          Green, Brian D.
          Nugent, Anne P.
        affil: Linwoods Health Foods, Co. Armagh, UK
      sug:
        subj:
          Phytic Acid
          Nutrition
          Cereals
          Legumes
          Nutritive Value
          Minerals
          Intestinal Absorption
          Biological Availability
          Iron
          Zinc
          Calcium
          Proteins Metabolism
          Nutrients
          Nutritional Status
          Food Intake
          Micronutrients
      ab: Sprouting is a traditional processing method which has been used for centuries to improve the nutritional value of cereals and legumes. There has been growing interest in sprouted products in recent years due to a high demand for more natural and healthy foods. Phytate is the primary storage form of phosphorus in plants. It is long recognised to affect human health as it forms insoluble complexes with minerals such as iron and zinc in cereals and legumes, thereby preventing their absorption in the body. Sprouting activates the enzyme phytase, which degrades phytate, thereby improving mineral bioaccessibility and bioavailability. The extent of phytate reduction varies depending on the sprouting conditions, cereal/legume species, cultivar and native phytase activity. Sprouting has been associated with increased iron, zinc and calcium bioaccessibility in many studies, but this appears to differ in cereals and legumes, which possibly is due to the presence of other 'antinutrients'. Protein digestibility also appears to be positively correlated with phytate reduction albeit less than for minerals. It is not possible to accurately predict the influence of sprouting on nutrient bioavailability because so few studies have been conducted. Further research is required to determine whether the commercial production of sprouted cereals and legumes can increase the nutritional value and health benefits of commercial end products.
      pubtype: Academic Journal
      doctype:
        pictorial
        review
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      ougenre: Article
    language: English
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