The effects of acute yoga practice on heart rate and heart rate variability responses to mental stress.
Yoga has been shown to reduce stress and to provide health benefits for a number of stress-related disorders. However, the effects and mechanism of an acute bout of yoga practice on relieving stress remain unclear. The aim of this study was to examine the effect of a single bout of yoga on heart rat...
| Publicado en: | International Journal of Sport & Exercise Psychology Vol. 21; no. 4; pp. 660 - 673 |
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| Autores principales: | , , , , , |
| Formato: | Artículo |
| Publicado: |
Taylor & Francis Ltd
Jul2023
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| Materias: | |
| Acceso en línea: | Ver este registro en EBSCOhost |