Are Acute Effects of Foam-Rolling Attributed to Dynamic Warm Up Effects? A Comparative Study.
Over the last decade, acute increases in range of motion (ROM) in response to foam rolling (FR) have been frequently reported. Compared to stretching, FR-induced ROM increases were not typically accompanied by a performance (e.g., force, power, endurance) deficit. Consequently, the inclusion of FR i...
| Publicado en: | Journal of Sports Science & Medicine Vol. 22; no. 2; pp. 180 - 189 |
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| Autores principales: | , , , , , , |
| Formato: | pictorial research tables/charts Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Jun2023
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=165629967&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 165629967 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Jun2023 vid: 22 iid: 2 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 165629967 165629967 165629967 10.52082/jssm.2023.180 165629967 ppf: 180 ppct: 9 formats: fmt: @attributes: type: P tig: atl: Are Acute Effects of Foam-Rolling Attributed to Dynamic Warm Up Effects? A Comparative Study. aug: au: Warneke, Konstantin Aragão-Santos, José Carlos Alizadeh, Shahab Bahrami, Mahdi Anvar, Saman Hadjizadeh Konrad, Andreas Behm, David G. affil: Institute for Exercise, Sport and Health, Leuphana University, Lüneburg, Germany sug: subj: Myofascial Release Methods Massage Methods Warm-Up Exercise Physiology Range of Motion Physiology Treatment Outcomes Hamstring Muscles Dorsiflexion Human Comparative Studies Crossover Design Canada Male Female Adult Descriptive Statistics Data Analysis Software Pliability Evaluation Physical Mobility Evaluation Physical Fitness Evaluation Adult: 19-44 years Male Female ab: Over the last decade, acute increases in range of motion (ROM) in response to foam rolling (FR) have been frequently reported. Compared to stretching, FR-induced ROM increases were not typically accompanied by a performance (e.g., force, power, endurance) deficit. Consequently, the inclusion of FR in warm-up routines was frequently recommended, especially since literature pointed out non-local ROM increases after FR. However, to attribute ROM increases to FR it must be ensured that such adaptations do not occur as a result of simple warm-up effects, as significant increases in ROM can also be assumed as a result of active warm-up routines. To answer this research question, 20 participants were recruited using a cross-over design. They performed 4x45 seconds hamstrings rolling under two conditions; FR, and sham rolling (SR) using a roller board to imitate the foam rolling movement without the pressure of the foam rolling. They were also tested in a control condition. Effects on ROM were tested under passive, active dynamic as well as ballistic conditions. Moreover, to examine non-local effects the knee to wall test (KtW) was used. Results showed that both interventions provided significant, moderate to large magnitude increases in passive hamstrings ROM and KtW respectively, compared to the control condition (p = 0.007 - 0.041, d = 0.62 - 0.77 and p = 0.002 - 0.006, d = 0.79 - 0.88, respectively). However, the ROM increases were not significantly different between the FR and the SR condition (p = 0.801, d = 0.156 and p = 0.933, d = 0.09, respectively). No significant changes could be obtained under the active dynamic (p = 0.65) while there was a significant decrease in the ballistic testing condition with a time effect (p < 0.001). Thus, it can be assumed that potential acute increases in ROM cannot be exclusively attributed to FR. It is therefore speculated that warm up effects could be responsible independent of FR or imitating the rolling movement, which indicates there is no additive effect of FR or SR to the dynamic or ballistic range of motion. pubtype: Academic Journal doctype: pictorial research tables/charts Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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