Effects of Omega-3 Supplementation on the Delayed Onset Muscle Soreness after Cycling High Intensity Interval Training in Overweight or Obese Males.
People with overweight or obesity preferred high-intensity interval training (HIIT) due to the time-efficiency and pleasure. However, HIIT leads to delayed onset muscle soreness (DOMS). The present study aimed to investigate the effects of omega-3 supplementation on DOMS, muscle damage, and acute in...
| Publicado en: | Journal of Sports Science & Medicine Vol. 23; no. 2; pp. 317 - 326 |
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| Autores principales: | , , |
| Formato: | research tables/charts randomized controlled trial Journal Article |
| Publicado: |
Hakan Gur, Journal of Sports Science & Medicine
Jun2024
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=178341045&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 178341045 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 13032968 FYN jtl: Journal of Sports Science & Medicine issn: 13032968 maglogo: N pubinfo: dt: Jun2024 vid: 23 iid: 2 pid: 26030 pub: Hakan Gur, Journal of Sports Science & Medicine artinfo: ui: 178341045 178341045 178341045 10.52082/jssm.2024.317 178341045 ppf: 317 ppct: 9 formats: fmt: @attributes: type: P tig: atl: Effects of Omega-3 Supplementation on the Delayed Onset Muscle Soreness after Cycling High Intensity Interval Training in Overweight or Obese Males. aug: au: Niromlee Makaje Ratree Ruangthai Sudathip Sae-tan affil: Department of Sports Science and Health, Faculty of Sports Science, Kasetsart University, Bangkok, Thailand sug: subj: Fatty Acids, omega-3 Administration and Dosage Dietary Supplementation Muscle Pain Prevention and Control Cycling High-Intensity Interval Training Obesity Drug Therapy Training Effect (Physiology) Biological Markers Muscle, Skeletal Human Male Randomized Controlled Trials Random Assignment Double-Blind Studies Sedentary Behavior Fish Oils Administration and Dosage Creatine Kinase Blood Leukocyte Count C-Reactive Protein Blood Recovery, Exercise Muscle Strength Descriptive Statistics Adolescence Adult Thailand Funding Source Adolescent: 13-18 years Adult: 19-44 years Male ab: People with overweight or obesity preferred high-intensity interval training (HIIT) due to the time-efficiency and pleasure. However, HIIT leads to delayed onset muscle soreness (DOMS). The present study aimed to investigate the effects of omega-3 supplementation on DOMS, muscle damage, and acute inflammatory markers induced by cycling HIIT in untrained males with overweight or obesity. A randomized, double-blinded study was used in the present study. Twenty-four males with a sedentary lifestyle were randomly assigned to either receive omega-3 (O3) (4 g fish oil) or placebo (Con). Subjects consumed the capsules for 4 weeks and performed cycling HIIT at the 4th week. After 4 weeks-intervention, the omega-3 index of O3 group increased by 52.51% compared to the baseline. All subjects performed HIIT at 4th week. The plasma creatine kinase (CK) level of Con group increased throughout 48h after HIIT. While the CK level of O3 group increased only immediately and 24h after HIIT and decreased at 48h after HIIT. The white blood cell count (WBC) of Con group increased immediately after the HIIT, while O3 group did not show such increase. There was no change of CRP in both groups. O3 group had a higher reduction of calf pain score compared to Con group. O3 group also showed a recovery of leg strength faster than Con group. Omega-3 supplementation for 4 weeks lower increased CK level, reduced calf pain score, and recovery leg strength, DOMS markers after cycling HIIT. pubtype: Academic Journal doctype: research tables/charts randomized controlled trial Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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