It's about the long game, not epic workouts: unpacking HIIT for endurance athletes.
High-intensity interval training (HIIT) prescriptions manipulate intensity, duration, and recovery variables in multiple combinations. Researchers often compare different HIIT variable combinations and treat HIIT prescription as a "maximization problem", seeking to identify the prescription(s) that...
| Published in: | Applied Physiology, Nutrition & Metabolism Vol. 49; no. 11; pp. 1585 - 1600 |
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| Format: | tables/charts Journal Article |
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Canadian Science Publishing
2024
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| Online Access: | View this record in EBSCOhost |