It's about the long game, not epic workouts: unpacking HIIT for endurance athletes.
High-intensity interval training (HIIT) prescriptions manipulate intensity, duration, and recovery variables in multiple combinations. Researchers often compare different HIIT variable combinations and treat HIIT prescription as a "maximization problem", seeking to identify the prescription(s) that...
| Publicado en: | Applied Physiology, Nutrition & Metabolism Vol. 49; no. 11; pp. 1585 - 1600 |
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| Autor principal: | |
| Formato: | tables/charts Journal Article |
| Publicado: |
Canadian Science Publishing
2024
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| Acceso en línea: | Ver este registro en EBSCOhost |