Stuck in a comfort zone? Here’s how to get out of it: Embracing change can be hard. Liz Charalambous, a nurse with a 40-year career, shares her advice.

Pushing yourself out of your comfort zone is a gamble. Sometimes it leads to a miserable experience: sleepless nights, stress and anxiety, or being treated like an outsider. But when the gamble pays off, you can come away feeling enriched, proud and motivated.