Sleep Extension Favorably Affects Gait Speed, But Not Motor Dual Tasking In Young Adults: 607...American College of Sports Medicine (ACSM) Annual Meeting, May 27-30, 2025, Atlanta, Georgia.
The article investigates the effects of sleep extension on dual tasking and gait speed in young adults. A study involving 28 participants who typically slept less than 7 hours per night showed that after extending their sleep by one hour for two weeks, they reported longer sleep duration and improve...
| Publicado en: | Medicine & Science in Sports & Exercise Vol. 57; pp. 193 - 194 |
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| Autores principales: | , , , , , , |
| Formato: | abstract proceedings research Journal Article |
| Publicado: |
Lippincott Williams & Wilkins
2025Supplement
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| Acceso en línea: | Ver este registro en EBSCOhost |