Comparable regional hypertrophy of the knee extensor muscles in response to resistance training with machines versus free weights: a randomized within-subject approach.

Muscle hypertrophy response to resistance training (RT) with machines and free weights is widely debated in the literature. Understanding which form of exercise is superior for muscle hypertrophy has therapeutic and ergogenic repercussions. Therefore, we compared muscle hypertrophy response between...

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Bibliographic Details

Published in:	Journal of Bodywork & Movement Therapies Vol. 45; pp. 562 - 569
Main Authors:	Amanuma, Magellan T., Ikeda, Pedro Luiz T., Sakamoto, Mariana T., Justino, Julio Cesar, Abreu, Nicollas Silva, de Sena Silva, Maria Vitória, de Salles Painelli, Vitor
Format:	research randomized controlled trial Journal Article
Published:	Churchill Livingstone, Inc. Dec2025
Online Access:	View this record in EBSCOhost