Comparable regional hypertrophy of the knee extensor muscles in response to resistance training with machines versus free weights: a randomized within-subject approach.
Muscle hypertrophy response to resistance training (RT) with machines and free weights is widely debated in the literature. Understanding which form of exercise is superior for muscle hypertrophy has therapeutic and ergogenic repercussions. Therefore, we compared muscle hypertrophy response between...
| Publicado en: | Journal of Bodywork & Movement Therapies Vol. 45; pp. 562 - 569 |
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| Autores principales: | , , , , , , |
| Formato: | research randomized controlled trial Journal Article |
| Publicado: |
Churchill Livingstone, Inc.
Dec2025
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| Acceso en línea: | Ver este registro en EBSCOhost |