Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery.
The purpose of this investigation was to evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-specific performance. Twenty men and women (age: 23.6 ± 4.1 years, height: 176.4 ± 5.6 cm, and body mass: 84.7 ± 13.4 kg) comp...
| Publicado en: | Journal of Exercise Science & Fitness Vol. 19; no. 3; pp. 166 - 171 |
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| Autores principales: | , , , , |
| Formato: | research Journal Article |
| Publicado: |
Elsevier B.V.
Jul2021
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| Acceso en línea: | Ver este registro en EBSCOhost |
| fields | @attributes: recordID: 1 pdfLink: plink: https://search.ebscohost.com/login.aspx?direct=true&db=ccm&AN=151555170&site=ehost-live header: @attributes: shortDbName: ccm uiTerm: 151555170 longDbName: CINAHL Complete uiTag: AN controlInfo: bkinfo: dissinfo: jinfo: jid: 1728869X 1FBO jtl: Journal of Exercise Science & Fitness issn: 1728869X maglogo: N pubinfo: dt: Jul2021 vid: 19 iid: 3 pid: 467 pub: Elsevier B.V. place: New York, New York artinfo: ui: 151555170 151555170 151555170 10.1016/j.jesf.2021.02.002 151555170 ppf: 166 ppct: 5 formats: tig: atl: Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery. aug: au: Scudamore, Eric M. Sayer, Brianna L. Church, J. Brian Bryant, Lance G. Přibyslavská, Veronika affil: Arkansas State University, Department of Health Physical Education and Sport Sciences, P.O. Box 240, State University, AR, 72467, USA sug: subj: Muscle Pain Myofascial Release Recovery, Exercise Task Performance and Analysis Human Male Female Adult Descriptive Statistics Repeated Measures Analysis of Variance Exertion Friedman Test Self Concept Wilcoxon Signed Rank Test Ammunition Biomechanics Adult: 19-44 years Male Female ab: The purpose of this investigation was to evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-specific performance. Twenty men and women (age: 23.6 ± 4.1 years, height: 176.4 ± 5.6 cm, and body mass: 84.7 ± 13.4 kg) completed a DOMS-inducing exercise protocol (DIP), followed by FR or PR. Four loaded military tasks (LMT) were performed 24 h later. Rating of perceived exertion (RPE) was measured during DIP and after each LMT. Rating of muscle pain (RMP) was measured prior to the LMTs and after the recovery protocols. A repeated measure analysis of variance and partial eta squared were used to compare LMT performance across baseline, FR and PR sessions. Friedman tests compared perceptual variables across baseline, FR, and PR. Wilcoxon matched-pairs signed-ranks test evaluated RPE during DIP, post-DIP, and post-recovery RMP between FR and PR. LMT performance times were significantly faster after FR compared to PR (stair climb: p =.038, cover position sprint: p =.011, simulated ammunition can carry: p =.003, Shuttle Run: p =.034). RPE measured during LMTs was similar across all data points. Post-recovery RMP for FR (3.0 (2.3, 4.0)) and PR (4.0 (3.0, 6.0)) were not significantly different. FR reduced the impact of DOMS on three loaded tactical performance tasks without significant reduction in perceived soreness. pubtype: Academic Journal doctype: research Journal Article ougenre: Article language: English refInfo: holdings: @attributes: islocal: N |
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