Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery.
The purpose of this investigation was to evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-specific performance. Twenty men and women (age: 23.6 ± 4.1 years, height: 176.4 ± 5.6 cm, and body mass: 84.7 ± 13.4 kg) comp...
| Publicado en: | Journal of Exercise Science & Fitness Vol. 19; no. 3; pp. 166 - 171 |
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| Autores principales: | , , , , |
| Formato: | research Journal Article |
| Publicado: |
Elsevier B.V.
Jul2021
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| Acceso en línea: | Ver este registro en EBSCOhost |