Muscle hypertrophy response across four muscles involved in the bench press exercise: Randomized 10 weeks training intervention.
Resistance training exercise provides increases in muscle size and is used by coaches and health care professional as a tool to improve functional performance. The aim of the present study was to investigate the effect of 10 weeks of resistance training program performed on the bench press (BP) exer...
| Publicado en: | Journal of Bodywork & Movement Therapies Vol. 40; pp. 1417 - 1423 |
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| Autores principales: | , , , , , , , , |
| Formato: | research randomized controlled trial Journal Article |
| Publicado: |
Churchill Livingstone, Inc.
Oct2024
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| Acceso en línea: | Ver este registro en EBSCOhost |