Muscle hypertrophy response across four muscles involved in the bench press exercise: Randomized 10 weeks training intervention.

Resistance training exercise provides increases in muscle size and is used by coaches and health care professional as a tool to improve functional performance. The aim of the present study was to investigate the effect of 10 weeks of resistance training program performed on the bench press (BP) exer...

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Bibliographic Details

Published in:	Journal of Bodywork & Movement Therapies Vol. 40; pp. 1417 - 1423
Main Authors:	Lanza, Marcel B., Prado, Gustavo C., Lacerda, Lucas T., Dinardi, Ricardo Reis, Carvalho Junior, Lúcio Honório, Diniz, Rodrigo C., Lima, Fernando V., Chagas, Mauro H., Martins-Costa, Hugo C.
Format:	research randomized controlled trial Journal Article
Published:	Churchill Livingstone, Inc. Oct2024
Online Access:	View this record in EBSCOhost